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Health Tips
Avoid processed junk food
These foods have been engineered to trigger your pleasure centers
Get enough sleep
Poor sleep can drive insulin resistance and reduce your physical and mental performance
Don't go on a diet
Diets are notoriously ineffective and rarely work well in the long term
Drink some water, especially before meals
Drinking enough water can have numerous benefits
Eat vegetables and fruits
Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and many antioxidants
Make sure to eat enough protein
Eating enough protein is vital for optimal health and particularly important for weight loss
Minimize your sugar intake
Do not add large amount of sugar as it can harm your metabolic health
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Track your food intake every now and then
Weigh your food and use a nutrition tracker to know the intake of calaries